I've been doing some workouts a few times this week on the fitness ball. I really like that it gives me a good stretch, some muscle toning and some quality time with my husband, because he does these too!!
Yes, this is not a workout JUST for the ladies. We incorporate this, usually, into a workout that also involves some treadmill-type cardio or with another workout DVD that gets the heart beating a little faster. I am always trying to cram some exercise into my busy mom-day. And again, you know, TEN MINUTES. There are actually five workouts that are each 10 minutes long on this DVD. You can focus on core, upper or lower body strength, cardio or flexibility. I really like the core workout because it leaves my abs feeling tight and strong and I know that core strenght is vital to a healthy body and sucess with other levels of fitness.
I reviewed The 10 Minute Fitness Solution- Fitness Ball Workouts on my review site. For a more detailed explanation of what this workout DVD includes, CLICK HERE TO READ.
Here's the part you really wanted: THE GIVEAWAY
I'm offering you the chance to win a copy of this great workout that includes five different 10-minute segments to get you toned, stretched and strengthened. I will be giving away one DVD of the 10 Minute Fitness Solution - Fitness Ball Workouts to one randomly chosen commenter. You must leave a comment before Friday February 13th at NOON, Eastern Time. Chances of winning depend on the number of entries. You can double your chances of winning by Twittering a link to this giveaway, be sure to tell me that in the comments with your Twitter ID.
To enter to win this DVD, leave a comment telling me what your current fitness goals are.
I want to lose 10 pounds. I always want to lose 10 pounds.
Posted by: jodifur | February 08, 2009 at 02:41 PM
My goal for February is to get up and exercise every morning before the kid gets up!
I'll twitter a link :-)
Posted by: Cetta | February 08, 2009 at 03:05 PM
My goal is to do some sort of workout (walking, DVD, etc) at least 4 days a week for 30 minutes.
Posted by: ikate | February 08, 2009 at 06:37 PM
Right now due to chemo I have no immediate goals other than just to get cured but following that I will really need to build up my strength slowly.
Posted by: Charming Bitch | February 09, 2009 at 12:01 AM
I twittered the contest
Posted by: jodifur | February 09, 2009 at 02:28 PM
My goals: to feel stronger and healthier, and to lost this extra 20 lbs by July 1st. ha! :)
I will tweet this right now.
Posted by: Danielle-Lee | February 09, 2009 at 03:11 PM
Weight loss, weight loss, weight loss! So far, through years (eep!) of intense diet and exercise, I've been successful only in gaining muscle mass. Strong as an ox, but still fat... wtf?!
Help me Fabulous Ms. S!
Posted by: Kbee | February 09, 2009 at 03:12 PM
My goal is to gain strength, get toned, and lose 12 pounds by May 1st.
Posted by: Metaphysical Junkie | February 09, 2009 at 03:14 PM
My goal: Wipe the dust off the Pre-pregnancy wardrobe.
Posted by: Pocklock | February 10, 2009 at 12:50 PM
I want to lose 30 pounds.
Posted by: Donna K | February 12, 2009 at 02:13 AM
I have lost almost 10 lbs. in the last 2 months--I'd like to lose another 20 in the next 4 months. I'm currently doing the ChaLEAN Extreme program on DVD, and plan to hit P90X after that (I figure I'll be able to handle it, after ChaLEAN).
Nice contest--great idea!
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Posted by: Gay35Merle | July 28, 2010 at 09:25 AM